Benjamin Strauch 4:24 row
493
Meters
4:24.0
Time
4:27.7
Pace
28
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
July 30, 2019 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.0 | 493 | 4:27.7 | 18 | 362 | 28 | 29 |
| 2:23.2 | 493 | 2:25.2 | 114 | 693 | 28 | 29 |