Benjamin Strauch 3:04 row
486
Meters
3:04.0
Time
3:09.3
Pace
34
Calories
114
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 15 |
| Drag Factor | 115 |
April 18, 2019 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.0 | 486 | 3:09.3 | 52 | 665 | 34 | 15 | 114 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 | 105 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 116 |
| 3:00.0 | 110 | 4:32.7 | 17 | 420 | 7 | 7 | 111 |
| 3:04.0 | 126 |