Benjamin Strauch 5000m row
5,000
Meters
22:02.1
Time
2:12.2
Pace
295
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 93 |
April 17, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.1 | 5,000 | 2:12.2 | 151 | 821 | 295 | 23 | 153 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | 24 | 133 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 30 | 24 | 144 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 29 | 24 | 145 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 30 | 24 | 153 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 786 | 29 | 24 | 153 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 844 | 30 | 24 | 159 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 787 | 29 | 24 | 158 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 807 | 29 | 23 | 160 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 865 | 30 | 24 | 167 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 866 | 30 | 24 | 167 |
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Workout Graph
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