Benjamin Strauch 53:15 row
11,012
Meters
53:15.8
Time
2:25.1
Pace
615
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1258 |
| Drag Factor | 94 |
April 11, 2026 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:15.8 | 11,012 | 2:25.1 | 115 | 694 | 615 | 23 | 143 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 23 | 119 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 23 | 131 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 | 140 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 | 142 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 143 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 | 145 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 | 150 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 | 158 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 | 162 |
| 50:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 148 |
| 53:15.8 | 588 | 2:46.4 | 76 | 560 | 30 | 23 | 141 |
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