Matt Allen 1000m row
1,000
Meters
3:46.4
Time
1:53.2
Pace
69
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
October 08, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1097 | 69 | 29 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 15 | 28 | 155 |
| 0:46.9 | 400 | 1:57.2 | 217 | 997 | 13 | 29 | 176 |
| 0:45.3 | 600 | 1:53.2 | 241 | 1112 | 14 | 30 | 171 |
| 0:47.7 | 800 | 1:59.2 | 206 | 981 | 13 | 29 | 177 |
| 0:43.5 | 1,000 | 1:48.7 | 272 | 1158 | 14 | 30 | 164 |
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Workout Graph
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