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Matt Allen 4000m row

4,000

Meters

16:35.1

Time

2:04.3

Pace

247

Calories

164

Heart Rate

Average Watts182
Calories Per Hour893
Stroke Rate24
Stroke Count399
Drag Factor129

November 15, 2021 06:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:35.1 4,000 2:04.3 182 893 247 24 164
0:48.1 200 2:00.2 201 972 13 22 131
0:48.1 400 2:00.2 201 972 13 22 146
0:48.5 600 2:01.2 196 964 13 24 152
0:49.3 800 2:03.2 187 876 12 21 154
0:49.2 1,000 2:03.0 188 878 12 22 163
0:50.5 1,200 2:06.2 174 855 12 21 162
0:48.6 1,400 2:01.5 195 962 13 21 169
0:50.6 1,600 2:06.5 173 853 12 24 167
0:51.8 1,800 2:09.5 161 833 12 21 165
0:51.3 2,000 2:08.2 166 842 12 22 167
0:52.9 2,200 2:12.2 151 816 12 22 159
0:51.7 2,400 2:09.2 162 835 12 24 160
0:50.9 2,600 2:07.2 170 848 12 24 165
0:50.7 2,800 2:06.7 172 852 12 26 166
0:50.4 3,000 2:06.0 175 857 12 26 168
0:49.8 3,200 2:04.5 181 867 12 26 171
0:49.8 3,400 2:04.5 181 867 12 27 173
0:50.7 3,600 2:06.7 172 852 12 27 172
0:47.3 3,800 1:58.2 212 989 13 29 181
0:45.0 4,000 1:52.5 246 1120 14 31 189

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Workout Graph

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