Matt Allen 10x0:30/0:30r row
1,276
Meters
5:00.0
Time
1:57.5
Pace
81
Calories
144
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,446 |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 90 |
February 15, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,276 | 1:57.5 | 215 | 972 | 22 | 144 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 22 | 119 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 22 | 136 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 22 | 139 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 22 | 140 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 20 | 145 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 22 | 146 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 24 | 153 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 22 | 154 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 22 | 157 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 22 | 156 |
| r170 |
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Workout Graph
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