Matt Allen 15x1:00/1:00r row
3,912
Meters
15:00.0
Time
1:55.0
Pace
264
Calories
164
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 119 |
January 28, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,912 | 1:55.0 | 230 | 1056 | 30 | 164 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 133 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 115 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 155 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 153 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 165 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | 174 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | 172 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 178 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 179 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 180 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 181 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 180 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 182 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 183 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | 140 |
| r109 |
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Workout Graph
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