Matt Allen 2000m row
2,000
Meters
8:56.8
Time
2:14.2
Pace
117
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 117 |
January 23, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.8 | 2,000 | 2:14.2 | 145 | 784 | 117 | 29 | 171 |
| 1:44.0 | 400 | 2:10.0 | 159 | 830 | 24 | 30 | 166 |
| 1:47.9 | 800 | 2:14.8 | 143 | 767 | 23 | 29 | 171 |
| 1:51.2 | 1,200 | 2:19.0 | 130 | 744 | 23 | 29 | 167 |
| 1:48.5 | 1,600 | 2:15.6 | 140 | 763 | 23 | 28 | 173 |
| 1:45.3 | 2,000 | 2:11.6 | 153 | 820 | 24 | 30 | 181 |
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Workout Graph
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