Matt Allen 30:00 row
6,379
Meters
30:00.0
Time
2:21.0
Pace
361
Calories
166
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 116 |
January 22, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,379 | 2:21.0 | 125 | 722 | 361 | 27 | 166 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 27 | 164 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 27 | 153 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 26 | 163 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 28 | 164 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 27 | 186 |
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Workout Graph
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