Matt Allen 10x1:00/1:00r row
2,577
Meters
10:00.0
Time
1:56.4
Pace
173
Calories
163
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,681 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 117 |
September 16, 2019 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1038 | 29 | 163 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 141 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 132 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 158 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 174 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 175 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | 160 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 179 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 179 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | 170 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 171 |
| r104 |
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Workout Graph
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