Matt Allen 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 118 |
August 19, 2019 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 772 | 386 | 28 | 161 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 30 | 148 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 30 | 137 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 28 | 169 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 27 | 170 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 28 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.