Matt Allen 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 117 |
July 03, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 796 | 398 | 29 | 156 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 | 153 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 | 151 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 29 | 154 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 28 | 147 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 29 | 151 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 31 | 181 |
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Workout Graph
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