Matt Allen 30:00 row
6,759
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 120 |
June 26, 2019 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,759 | 2:13.1 | 148 | 804 | 402 | 30 | 159 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 29 | 132 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 29 | 141 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 32 | 166 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 31 | 170 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 | 170 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 31 | 180 |
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Workout Graph
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