Matt Allen 3000m row
3,000
Meters
12:22.0
Time
2:03.6
Pace
191
Calories
175
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 115 |
May 29, 2019 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.0 | 3,000 | 2:03.6 | 185 | 926 | 191 | 32 | 175 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 36 | 31 | 172 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 32 | 171 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 32 | 171 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 32 | 172 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 882 | 31 | 33 | 176 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 32 | 188 |
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Workout Graph
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