Matt Allen 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 120 |
May 10, 2019 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 822 | 300 | 28 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 30 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 29 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 29 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 29 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 25 |
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Workout Graph
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