Matt Allen 40:00 row
8,910
Meters
40:00.0
Time
2:14.6
Pace
526
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1079 |
| Drag Factor | 119 |
April 24, 2019 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,910 | 2:14.6 | 143 | 789 | 526 | 27 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 29 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 28 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 |
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Workout Graph
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