Matt Allen 8x0:20/0:10r row
694
Meters
2:40.0
Time
1:55.2
Pace
44
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 830 |
| Overall Time | 4:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 37 |
| Stroke Count | 102 |
| Drag Factor | 120 |
April 23, 2019 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 694 | 1:55.2 | 228 | 990 | 37 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 42 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 39 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 39 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 36 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 36 | |
| r136 |
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Workout Graph
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