Sophie Samarasinghe 10x250m/1:00r row
2,500
Meters
8:34.9
Time
1:42.9
Pace
196
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 18:34.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 126 |
November 16, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.9 | 2,500 | 1:42.9 | 320 | 1370 | 30 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 32 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 31 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 30 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 31 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 33 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 31 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 31 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 29 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 31 | |
| r150 |
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Workout Graph
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