Sophie Samarasinghe 8x250m/1:00r row
2,000
Meters
7:10.0
Time
1:47.5
Pace
145
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,119 |
| Overall Time | 15:10.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
| Drag Factor | 122 |
November 05, 2023 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.0 | 2,000 | 1:47.5 | 282 | 1213 | 27 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 28 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 28 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 28 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 28 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 27 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 27 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 28 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 27 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.