Sophie Samarasinghe v250m/1:00r...6 row
1,500
Meters
5:24.5
Time
1:48.1
Pace
108
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,607 |
| Overall Time | 11:24.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
October 30, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.5 | 1,500 | 1:48.1 | 277 | 1198 | 28 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 29 | |
| r: 1:00 | 18 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 28 | |
| r: 1:00 | 19 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 28 | |
| r: 1:00 | 17 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 28 | |
| r: 1:00 | 15 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 29 | |
| r: 1:00 | 18 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | |
| r: 1:00 | 20 | |||||
| r107 |
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Workout Graph
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