Sophie Samarasinghe v1:00/2:00r...5 row
3,786
Meters
15:00.0
Time
1:58.8
Pace
253
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 128 |
August 01, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1012 | 23 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 22 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 22 | |
| r: 2:00 | 18 | |||||
| r93 |
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Workout Graph
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