Sophie Samarasinghe v3:00/r...12 row
5,664
Meters
24:00.0
Time
2:07.1
Pace
352
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 120 |
July 31, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,664 | 2:07.1 | 170 | 880 | 23 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 22 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 22 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 22 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 22 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | |
| r: 2:00 | 18 | |||||
| r72 |
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Workout Graph
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