Stephen Hindmarsh v1000m/3:00r...11 row
4,000
Meters
13:55.5
Time
1:44.4
Pace
314
Calories
160
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 31:55.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 33 |
| Stroke Count | 435 |
| Drag Factor | 130 |
March 03, 2021 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.5 | 4,000 | 1:44.4 | 307 | 1352 | 33 | 160 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 26 | 139 | |
| r: 3:00 | 17 | ||||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 34 | 153 | |
| r: 1:00 | 18 | ||||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 34 | 157 | |
| r: 1:00 | 25 | ||||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 35 | 159 | |
| r: 1:00 | 20 | ||||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 35 | 160 | |
| r: 3:00 | 26 | ||||||
| 0:58.5 | 300 | 1:37.5 | 378 | 1538 | 34 | 160 | |
| r: 1:00 | 24 | ||||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1530 | 34 | 164 | |
| r: 1:00 | 22 | ||||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1492 | 33 | 166 | |
| r: 3:00 | 19 | ||||||
| 1:21.0 | 400 | 1:41.2 | 337 | 1422 | 32 | 164 | |
| r: 1:00 | 23 | ||||||
| 1:22.2 | 400 | 1:42.7 | 323 | 1401 | 32 | 168 | |
| r: 3:00 | 19 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 31 | 168 | |
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.