Stephen Hindmarsh 5000m SkiErg
5,000
Meters
21:58.2
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Stroke Count | 750 |
| Drag Factor | 93 |
April 29, 2019 20:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 822 | 301 | 34 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 60 | 34 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 33 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 818 | 60 | 34 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 34 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 36 |
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Workout Graph
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