Stephen Hindmarsh 3000m SkiErg
3,000
Meters
13:04.5
Time
2:10.7
Pace
180
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 36 |
| Stroke Count | 468 |
| Drag Factor | 103 |
April 16, 2019 20:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:04.5 | 3,000 | 2:10.7 | 157 | 826 | 180 | 36 |
| 2:31.6 | 600 | 2:06.3 | 174 | 878 | 37 | 38 |
| 2:39.2 | 1,200 | 2:12.6 | 150 | 814 | 36 | 35 |
| 2:40.0 | 1,800 | 2:13.3 | 148 | 787 | 35 | 34 |
| 2:38.1 | 2,400 | 2:11.7 | 153 | 819 | 36 | 35 |
| 2:35.5 | 3,000 | 2:09.5 | 161 | 833 | 36 | 37 |
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Workout Graph
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