Stephen Hindmarsh v1000m/2:00r...10 SkiErg
4,600
Meters
20:50.5
Time
2:15.9
Pace
266
Calories
154
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,765 |
| Overall Time | 38:20.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 35 |
| Stroke Count | 745 |
| Drag Factor | 71 |
August 11, 2025 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.5 | 4,600 | 2:15.9 | 139 | 765 | 35 | 154 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 36 | 139 | |
| r: 2:00 | 18 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 36 | 147 | |
| r: 1:15 | 19 | ||||||
| 1:46.4 | 400 | 2:13.0 | 149 | 778 | 36 | 155 | |
| r: 1:15 | 19 | ||||||
| 1:18.4 | 300 | 2:10.6 | 157 | 826 | 38 | 154 | |
| r: 4:00 | 21 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 36 | 160 | |
| r: 1:15 | 20 | ||||||
| 1:46.7 | 400 | 2:13.3 | 148 | 776 | 36 | 160 | |
| r: 1:15 | 17 | ||||||
| 1:19.4 | 300 | 2:12.3 | 151 | 816 | 36 | 162 | |
| r: 4:00 | 15 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 35 | 157 | |
| r: 1:15 | 20 | ||||||
| 1:54.7 | 400 | 2:23.3 | 119 | 690 | 33 | 156 | |
| r: 1:15 | 16 | ||||||
| 1:24.8 | 300 | 2:21.3 | 124 | 721 | 34 | 159 | |
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.