Cathy Zack v8:00/3:00r...4 BikeErg
9,357
Meters
20:00.0
Time
2:08.2
Pace
290
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,957 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 67 |
| Revolution Count | 1578 |
| Drag Factor | 113 |
October 21, 2026 20:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,357 | 2:08.2 | 166 | 870 | 67 | |
| 8:00.0 | 3,726 | 2:08.8 | 164 | 862 | 67 | |
| r: 3:00 | 225 | |||||
| 6:00.0 | 2,803 | 2:08.4 | 165 | 870 | 67 | |
| r: 3:00 | 176 | |||||
| 4:00.0 | 1,869 | 2:08.4 | 165 | 870 | 67 | |
| r: 3:00 | 360 | |||||
| 2:00.0 | 959 | 2:05.1 | 179 | 900 | 69 | |
| r: 3:00 | 839 | |||||
| r1,600 |
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Workout Graph
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