Cathy Zack 500m BikeErg
500
Meters
0:53.2
Time
1:46.4
Pace
19
Calories
127
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 80 |
| Revolution Count | 71 |
| Drag Factor | 117 |
October 21, 2026 20:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:53.2 | 500 | 1:46.4 | 291 | 1285 | 19 | 80 | 127 |
| 0:11.3 | 100 | 1:53.0 | 243 | 955 | 3 | 75 | 96 |
| 0:09.8 | 200 | 1:38.0 | 372 | 1836 | 5 | 85 | 121 |
| 0:10.2 | 300 | 1:42.0 | 330 | 1411 | 4 | 83 | 135 |
| 0:10.6 | 400 | 1:46.0 | 294 | 1358 | 4 | 80 | 140 |
| 0:11.3 | 500 | 1:53.0 | 243 | 955 | 3 | 80 | 143 |
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Workout Graph
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