Cathy Zack v2:00/1:00r...7 BikeErg
8,276
Meters
17:00.0
Time
2:03.2
Pace
266
Calories
139
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,258 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 70 |
| Revolution Count | 1331 |
| Drag Factor | 113 |
October 18, 2026 19:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,276 | 2:03.2 | 187 | 938 | 70 | 139 | |
| 2:00.0 | 966 | 2:04.2 | 183 | 930 | 70 | 131 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 1,450 | 2:04.1 | 183 | 920 | 69 | 137 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 975 | 2:03.0 | 188 | 930 | 70 | 135 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 1,460 | 2:03.2 | 187 | 940 | 70 | 141 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 973 | 2:03.3 | 187 | 930 | 70 | 139 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 1,457 | 2:03.5 | 186 | 940 | 70 | 144 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 996 | 2:00.4 | 200 | 990 | 72 | 146 | |
| r: 1:00 | 205 | ||||||
| r982 |
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Workout Graph
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