Cathy Zack v1000m/2:00r...8 BikeErg
8,000
Meters
16:31.2
Time
2:03.9
Pace
256
Calories
135
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 32:31.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 68 |
| Revolution Count | 1409 |
| Drag Factor | 123 |
October 16, 2026 21:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:31.2 | 8,000 | 2:03.9 | 184 | 929 | 68 | 135 | |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 68 | 131 | |
| r: 2:00 | 371 | ||||||
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 68 | 133 | |
| r: 2:00 | 125 | ||||||
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 68 | 135 | |
| r: 2:00 | 304 | ||||||
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 68 | 135 | |
| r: 2:00 | 195 | ||||||
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 68 | 137 | |
| r: 2:00 | 358 | ||||||
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 68 | 137 | |
| r: 2:00 | 213 | ||||||
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 68 | 138 | |
| r: 2:00 | 313 | ||||||
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 68 | 138 | |
| r: 2:00 | 182 | ||||||
| r2,061 |
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Workout Graph
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