Cathy Zack 1000m row
1,000
Meters
5:37.3
Time
2:48.6
Pace
50
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 170 |
October 14, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:37.3 | 1,000 | 2:48.6 | 73 | 533 | 50 | 19 |
| 1:08.6 | 200 | 2:51.5 | 69 | 524 | 10 | 19 |
| 1:07.3 | 400 | 2:48.2 | 73 | 534 | 10 | 19 |
| 1:06.4 | 600 | 2:46.0 | 77 | 542 | 10 | 19 |
| 1:06.3 | 800 | 2:45.7 | 77 | 542 | 10 | 19 |
| 1:08.8 | 1,000 | 2:52.0 | 69 | 523 | 10 | 20 |
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Workout Graph
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