Cathy Zack 4000m BikeErg
4,000
Meters
8:13.2
Time
2:03.3
Pace
129
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 68 |
| Revolution Count | 568 |
| Drag Factor | 118 |
October 13, 2026 20:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:13.2 | 4,000 | 2:03.3 | 187 | 941 | 129 | 68 | 140 |
| 1:38.0 | 800 | 2:02.5 | 190 | 955 | 26 | 69 | 129 |
| 1:41.6 | 1,600 | 2:07.0 | 171 | 885 | 25 | 67 | 136 |
| 1:39.1 | 2,400 | 2:03.8 | 184 | 908 | 25 | 69 | 142 |
| 1:38.0 | 3,200 | 2:02.5 | 190 | 955 | 26 | 69 | 145 |
| 1:36.5 | 4,000 | 2:00.6 | 199 | 1007 | 27 | 71 | 148 |
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Workout Graph
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