Cathy Zack v1500m/2:00r...5 BikeErg
7,500
Meters
15:35.3
Time
2:04.7
Pace
239
Calories
137
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,758 |
| Overall Time | 25:35.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 69 |
| Revolution Count | 1261 |
| Drag Factor | 113 |
October 11, 2026 20:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:35.3 | 7,500 | 2:04.7 | 180 | 919 | 69 | 137 | |
| 3:14.1 | 1,500 | 2:09.4 | 162 | 853 | 67 | 126 | |
| r: 2:00 | 236 | ||||||
| 3:05.8 | 1,500 | 2:03.8 | 184 | 930 | 70 | 136 | |
| r: 2:00 | 407 | ||||||
| 3:05.6 | 1,500 | 2:03.7 | 185 | 931 | 70 | 140 | |
| r: 2:00 | 282 | ||||||
| 3:07.6 | 1,500 | 2:05.0 | 179 | 921 | 69 | 139 | |
| r: 2:00 | 294 | ||||||
| 3:02.3 | 1,500 | 2:01.5 | 195 | 967 | 71 | 144 | |
| r: 2:00 | 39 | ||||||
| r1,258 |
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Workout Graph
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