Cathy Zack 10000m BikeErg
10,000
Meters
21:03.7
Time
2:06.3
Pace
315
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 69 |
| Revolution Count | 1465 |
| Drag Factor | 108 |
October 09, 2026 22:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:03.7 | 10,000 | 2:06.3 | 173 | 897 | 315 | 69 | 134 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 69 | 127 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 69 | 132 |
| 4:13.3 | 6,000 | 2:06.6 | 172 | 895 | 63 | 69 | 135 |
| 4:13.1 | 8,000 | 2:06.5 | 173 | 896 | 63 | 69 | 137 |
| 4:06.9 | 10,000 | 2:03.4 | 186 | 947 | 65 | 71 | 143 |
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Workout Graph
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