Cathy Zack 30:06 BikeErg
12,082
Meters
30:06.2
Time
2:29.4
Pace
334
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 59 |
| Revolution Count | 1784 |
| Drag Factor | 105 |
October 08, 2026 23:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 12,082 | 2:29.4 | 105 | 665 | 334 | 59 | 121 |
| 5:00.0 | 1,776 | 2:48.9 | 73 | 552 | 46 | 52 | 114 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 672 | 56 | 60 | 124 |
| 15:00.0 | 2,005 | 2:29.6 | 104 | 660 | 55 | 59 | 121 |
| 20:00.0 | 2,057 | 2:25.8 | 113 | 696 | 58 | 61 | 120 |
| 25:00.0 | 2,039 | 2:27.1 | 110 | 672 | 56 | 60 | 118 |
| 30:00.0 | 2,148 | 2:19.6 | 128 | 744 | 62 | 64 | 128 |
| 30:06.2 | 35 | 2:57.1 | 63 | 580 | 1 | 49 | 127 |
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Workout Graph
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