Cathy Zack v2000m/2:00r...6 BikeErg
12,000
Meters
25:19.4
Time
2:06.6
Pace
377
Calories
139
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,138 |
| Overall Time | 37:19.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 69 |
| Revolution Count | 1935 |
| Drag Factor | 105 |
October 08, 2026 23:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:19.4 | 12,000 | 2:06.6 | 172 | 893 | 69 | 139 | |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 863 | 68 | 132 | |
| r: 2:00 | 217 | ||||||
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 70 | 134 | |
| r: 2:00 | 147 | ||||||
| 4:13.5 | 2,000 | 2:06.7 | 172 | 894 | 70 | 140 | |
| r: 2:00 | 256 | ||||||
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 70 | 140 | |
| r: 2:00 | 285 | ||||||
| 4:12.9 | 2,000 | 2:06.4 | 173 | 896 | 70 | 143 | |
| r: 2:00 | 195 | ||||||
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 71 | 145 | |
| r: 2:00 | 38 | ||||||
| r1,138 |
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Workout Graph
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