Cathy Zack 12:00 BikeErg
5,011
Meters
12:00.0
Time
2:23.6
Pace
141
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 65 |
| Revolution Count | 785 |
| Drag Factor | 88 |
October 04, 2026 21:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,011 | 2:23.6 | 118 | 705 | 141 | 65 |
| 3:00.0 | 1,192 | 2:31.0 | 102 | 640 | 32 | 62 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 700 | 35 | 65 |
| 9:00.0 | 1,258 | 2:23.0 | 119 | 700 | 35 | 66 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 39 | 69 |
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Workout Graph
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