Cathy Zack v4000m/3:00r...4 BikeErg
10,000
Meters
21:08.5
Time
2:06.8
Pace
315
Calories
136
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,159 |
| Overall Time | 33:08.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 73 |
| Revolution Count | 1590 |
| Drag Factor | 88 |
October 04, 2026 21:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:08.5 | 10,000 | 2:06.8 | 171 | 893 | 73 | 136 | |
| 8:39.1 | 4,000 | 2:09.7 | 160 | 853 | 72 | 132 | |
| r: 3:00 | 38 | ||||||
| 6:21.6 | 3,000 | 2:07.2 | 170 | 886 | 74 | 134 | |
| r: 3:00 | 41 | ||||||
| 4:09.2 | 2,000 | 2:04.6 | 181 | 924 | 75 | 140 | |
| r: 3:00 | 38 | ||||||
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1032 | 79 | 141 | |
| r: 3:00 | 42 | ||||||
| r159 |
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Workout Graph
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