Cathy Zack 3:19 BikeErg
996
Meters
3:19.9
Time
3:20.7
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 50 |
| Revolution Count | 156 |
| Drag Factor | 89 |
October 04, 2026 20:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:19.9 | 996 | 3:20.7 | 43 | 450 | 25 | 50 |
| 1:14.5 | 400 | 3:06.2 | 54 | 483 | 10 | 50 |
| 2:29.3 | 400 | 3:07.0 | 54 | 481 | 10 | 51 |
| 3:07.0 | 196 | 3:12.3 | 49 | 477 | 5 | 49 |
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Workout Graph
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