Cathy Zack 10000m BikeErg
10,000
Meters
23:18.1
Time
2:19.8
Pace
289
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 66 |
| Revolution Count | 1562 |
| Drag Factor | 87 |
October 03, 2026 22:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:18.1 | 10,000 | 2:19.8 | 128 | 744 | 289 | 66 | 127 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 65 | 123 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 723 | 57 | 66 | 121 |
| 4:43.4 | 6,000 | 2:21.7 | 123 | 736 | 58 | 66 | 129 |
| 4:36.4 | 8,000 | 2:18.2 | 133 | 755 | 58 | 68 | 128 |
| 4:26.0 | 10,000 | 2:13.0 | 149 | 812 | 60 | 70 | 135 |
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Workout Graph
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