Cathy Zack 4000m BikeErg
4,000
Meters
8:18.6
Time
2:04.6
Pace
128
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 70 |
| Revolution Count | 586 |
| Drag Factor | 108 |
October 03, 2026 22:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:18.6 | 4,000 | 2:04.6 | 181 | 924 | 128 | 70 | 132 |
| 1:39.4 | 800 | 2:04.2 | 182 | 905 | 25 | 71 | 125 |
| 1:41.3 | 1,600 | 2:06.6 | 172 | 888 | 25 | 69 | 130 |
| 1:42.3 | 2,400 | 2:07.8 | 167 | 879 | 25 | 69 | 131 |
| 1:39.9 | 3,200 | 2:04.8 | 180 | 936 | 26 | 70 | 135 |
| 1:35.6 | 4,000 | 1:59.5 | 205 | 1016 | 27 | 73 | 140 |
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Workout Graph
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