Cathy Zack 1000m row
1,000
Meters
5:14.3
Time
2:37.1
Pace
50
Calories
95
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 179 |
October 03, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.3 | 1,000 | 2:37.1 | 90 | 572 | 50 | 20 | 95 |
| 1:04.1 | 200 | 2:40.2 | 85 | 561 | 10 | 21 | 83 |
| 1:02.0 | 400 | 2:35.0 | 94 | 580 | 10 | 21 | 96 |
| 1:02.4 | 600 | 2:36.0 | 92 | 576 | 10 | 21 | 98 |
| 1:02.6 | 800 | 2:36.5 | 91 | 575 | 10 | 20 | 101 |
| 1:03.2 | 1,000 | 2:38.0 | 89 | 569 | 10 | 20 | 99 |
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Workout Graph
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