Cathy Zack 1000m row
1,000
Meters
5:38.4
Time
2:49.2
Pace
50
Calories
88
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 180 |
October 03, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:38.4 | 1,000 | 2:49.2 | 72 | 531 | 50 | 18 | 88 |
| 1:19.6 | 200 | 3:19.0 | 44 | 452 | 10 | 16 | 77 |
| 1:06.2 | 400 | 2:45.5 | 77 | 543 | 10 | 20 | 87 |
| 1:05.5 | 600 | 2:43.7 | 80 | 549 | 10 | 19 | 91 |
| 1:03.8 | 800 | 2:39.5 | 86 | 564 | 10 | 20 | 92 |
| 1:03.3 | 1,000 | 2:38.2 | 88 | 568 | 10 | 20 | 94 |
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Workout Graph
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