Cathy Zack 10000m BikeErg
10,000
Meters
21:24.1
Time
2:08.4
Pace
310
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 68 |
| Revolution Count | 1477 |
| Drag Factor | 104 |
October 02, 2026 20:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:24.1 | 10,000 | 2:08.4 | 165 | 869 | 310 | 68 | 140 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 68 | 132 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 891 | 63 | 69 | 140 |
| 4:15.1 | 6,000 | 2:07.5 | 169 | 874 | 62 | 69 | 140 |
| 4:16.5 | 8,000 | 2:08.2 | 166 | 884 | 63 | 69 | 143 |
| 4:15.0 | 10,000 | 2:07.5 | 169 | 875 | 62 | 69 | 146 |
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Workout Graph
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