Cathy Zack 10000m BikeErg
10,000
Meters
24:29.4
Time
2:26.9
Pace
282
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 61 |
| Revolution Count | 1500 |
| Drag Factor | 100 |
September 30, 2026 22:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:29.4 | 10,000 | 2:26.9 | 110 | 690 | 282 | 61 | 127 |
| 5:34.0 | 2,000 | 2:47.0 | 75 | 560 | 52 | 54 | 115 |
| 5:15.0 | 4,000 | 2:37.5 | 90 | 605 | 53 | 57 | 116 |
| 4:48.8 | 6,000 | 2:24.4 | 116 | 710 | 57 | 62 | 130 |
| 4:29.0 | 8,000 | 2:14.5 | 144 | 789 | 59 | 67 | 135 |
| 4:22.5 | 10,000 | 2:11.2 | 155 | 836 | 61 | 69 | 139 |
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Workout Graph
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