Cathy Zack 20000m BikeErg
20,000
Meters
44:21.2
Time
2:13.0
Pace
600
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 67 |
| Revolution Count | 3000 |
| Drag Factor | 100 |
September 30, 2026 21:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:21.2 | 20,000 | 2:13.0 | 149 | 811 | 600 | 67 | 133 |
| 8:58.1 | 4,000 | 2:14.5 | 144 | 789 | 118 | 67 | 123 |
| 8:54.4 | 8,000 | 2:13.6 | 147 | 808 | 120 | 67 | 130 |
| 8:50.8 | 12,000 | 2:12.7 | 150 | 813 | 120 | 68 | 134 |
| 8:55.9 | 16,000 | 2:13.9 | 146 | 806 | 120 | 67 | 138 |
| 8:42.0 | 20,000 | 2:10.5 | 157 | 841 | 122 | 69 | 144 |
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Workout Graph
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