Cathy Zack 30:00 BikeErg
13,910
Meters
30:00.0
Time
2:09.4
Pace
428
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 69 |
| Revolution Count | 2090 |
| Drag Factor | 100 |
September 28, 2026 20:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,910 | 2:09.4 | 162 | 856 | 428 | 69 | 140 |
| 6:00.0 | 2,731 | 2:11.8 | 153 | 820 | 82 | 68 | 134 |
| 12:00.0 | 2,786 | 2:09.2 | 162 | 860 | 86 | 70 | 139 |
| 18:00.0 | 2,792 | 2:08.9 | 163 | 860 | 86 | 70 | 140 |
| 24:00.0 | 2,785 | 2:09.2 | 162 | 860 | 86 | 70 | 140 |
| 30:00.0 | 2,816 | 2:07.8 | 168 | 880 | 88 | 71 | 147 |
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Workout Graph
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