Cathy Zack 10000m BikeErg
10,000
Meters
24:22.7
Time
2:26.2
Pace
279
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 61 |
| Revolution Count | 1503 |
| Drag Factor | 100 |
September 26, 2026 21:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:22.7 | 10,000 | 2:26.2 | 112 | 686 | 279 | 61 | 130 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 667 | 55 | 61 | 127 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 668 | 55 | 61 | 129 |
| 4:54.5 | 6,000 | 2:27.2 | 110 | 684 | 56 | 61 | 129 |
| 4:51.4 | 8,000 | 2:25.7 | 113 | 691 | 56 | 62 | 130 |
| 4:44.1 | 10,000 | 2:22.0 | 122 | 722 | 57 | 63 | 135 |
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Workout Graph
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