Cathy Zack v2:00/1:00r...7 BikeErg
8,101
Meters
17:00.0
Time
2:05.9
Pace
255
Calories
142
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,237 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 71 |
| Revolution Count | 1386 |
| Drag Factor | 100 |
September 26, 2026 21:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,101 | 2:05.9 | 175 | 900 | 71 | 142 | |
| 2:00.0 | 950 | 2:06.3 | 174 | 900 | 71 | 137 | |
| r: 1:00 | 213 | ||||||
| 3:00.0 | 1,419 | 2:06.8 | 171 | 880 | 71 | 140 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 946 | 2:06.8 | 171 | 870 | 71 | 141 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 900 | 71 | 143 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 953 | 2:05.9 | 175 | 900 | 72 | 142 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 1,429 | 2:05.9 | 175 | 900 | 71 | 146 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 979 | 2:02.5 | 190 | 960 | 74 | 147 | |
| r: 1:00 | 41 | ||||||
| r1,136 |
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Workout Graph
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